ADHD Coaching in the City

The ADHD Reset Program is a structured, evidence-based approach designed to help individuals with Attention Deficit Hyperactivity Disorder (ADHD) manage their symptoms and improve their daily functioning. This program aims to provide practical strategies and support for individuals of all ages dealing with ADHD-related challenges.

Private 1:1 monthly ADHD mentoring is a personalized and ongoing support system tailored to individuals with Attention Deficit Hyperactivity Disorder (ADHD). This mentorship program is designed to provide guidance, strategies, and a safe space for individuals to address their specific challenges and work towards achieving their goals.

Body doubling simply means doing a task in the presence of another person. The other person may help with the task, such as when a couple or housemates do housework together. They may work on the same task, but independently, such as when friends do homework together. Or they might simply be present, listening to music or quietly performing an unrelated task.

The body double can be a classmate, friend, or family member, or another acquaintance. A person might use multiple body doubles to accomplish different tasks or change body doubles for the same task. For example, a person might work with their spouse to complete housework but partner with a variety of different colleagues to complete work projects.

Anxiety can have you feeling out of control. For anyone who’s ever thought, ‘I feel like I’m losing part of my life’, this is for you. By taking that first step to get in touch today you’ll soon be enjoying a much calmer and happier life.

Low self confidence can hold you back from making decisions or taking advantage of opportunities. It can also create a strategy for failure in all areas of life. What would you be able to do if you had more confidence?

Finding the willpower and determination to stop smoking can be tough! However, there’s no doubt that your life could be better without cigarettes. If you’re reading this, you’ve taken the first step to getting your life back.

Relationships can be challenging; they need care and attention, effort and commitment to get right. Sometimes people feel that they can never have the happy, successful relationship they want, however, loving and being loved is something we can all do, with a little practice.